MyKine Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

This 4 weeks  program is designed to build a proper foundation to  your health journey focusing on your weaker points, mindset, building healthy habits and functional exercises using minimal equipment!

4 weeks Functional Training 

1 year subscription to make a long lasting change. 

365 Transformation Package

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

MyKine Fitness

Health & Fitness Company