MyKine Fitness

Post natal Phase 1

This 30 days post-partum program is designed to build a proper foundation to your health journey focusing on your weaker points, mindset, nutrition, building healthy habits and functional exercises using minimal equipment!

Plan Includes

  • Personalised fitness plan with video demonstrations & instructions to perform

  • Core & Pelvic Floor focused

  • Regular progress check-ins

  • Regular updates in plans based on your progress

  • 24/7 chat support

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Your personalised schedule is made available in the app in 24-48 hrs
  • Follow workouts, log nutrition and other metrics
  • Connect with me in case of any queries via in-app chat
Plan Selected
4 weeks

One Time Payment

$120

$150

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